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Gameplay tips
From Quake Wiki
The Rocket Jump
Simply have a Rocket Launcher, armor is favored, aim down, jump, then fire a rocket under to propel yourself a bit more. It is used very often, even I (CheapAlert) use it even when I have 10 health (And I die) :P
For tips on dealing with each of the monsters and bosses in Quake, see the Monsters page.